CALI
FITNESS.
See and Feel Results
CALI
FITNESS.
BESPOKE PERSONAL TRAINING
1-2-1 TRAINING
GROUP SESSIONS
SURREY & WEST SUSSEX
STRENGTH TRAINING. WEIGHT LOSS. MOBILITY. FLEXIBILTY.
WHY
CALI FITNESS.?
As a seasoned personal trainer, my commitment is to deliver progressive, challenging, and diversified sessions.
With a wealth of experience training individuals of varying shapes, ages, and backgrounds, I specialise in tailoring each session to align with the unique exercise capabilities and goals of each person.
By incorporating a diverse range of training techniques, including Calisthenics, Traditional Weight Training, breath work with flexibility along with much more it allows me to create a well-rounded workout routine which suits your individual needs.
So whether you're striving to trim body fat, gain muscle and strength, improve flexibility and mobility, or boost overall fitness, let my expertise, insight, and passion lead you along the way!
TESTIMONIALS
Here's the proof...
“I have been training with Dan for nearly two years now after a knee injury which had a huge impact on my confidence and motivation. Over time, Dan has played a major role in taking my overall fitness, strength and flexibility way beyond my expectations by always encouraging me to push that bit further and have confidence in my own abilities. Dan is always professional, but so much fun too. He has a wide breadth of knowledge and his enthusiasm is infectious. Every session is different and he is never afraid to try new or different ways of achieving results. After every training session, I always feel I have progressed and achieved something.
Jo Saunders
"I cant thank Dan enough for the help. After 2 months of training with Dan I knocked 4 mins off my best 5k run time, my overall strength rose exponentially, he discovered n undiagnosed calf tightness which was causing a massive body misalignment and because of all this I came 4th out of 528 competitors in a 7kmassualt course challenge. Thanks Dan"
Dave Harwood
"I've been working with Dan for 12 months
I have medical issues - Osteoporosis, Arthritis and an auto immune condition
Dan has proved to be absolutely excellent, developing suitable training schedules which have improved my flexibility, inner core strength and balance.
He has shown a real understanding of my situation and been so encouraging recognising exactly what I CAN DO whilst being sensitive and adaptable to a rapidly changing situation
I cannot praise him enough"
Lesley Dixon
"I started training with Dan around 3 years ago. Although I was fairly active and pretty self-motivated, I’d got bored of just running and swimming and knew if I wanted to change my body shape / become more toned, I needed a new fitness regime involving weights.
I fit my sessions between meetings and Dan squeezes as much as he can in to them to maximise our time together. He keeps it fun and mixes it up but we track progress over the weeks – not just on how much I’ve lifted or how many reps I’ve managed but how my body shape has changed… I’ve developed muscles I never knew I had. Dan also gives great advice about nutrition (protein, protein!) which is something I used to always forget (which completely defeats the amount of effort I put in!).
I know we’re all facing the cost of living crisis and PT may feel like a luxury that you could do without but having 30-45mins even just once per week to switch off from everything else going on in your life to focus on your physical and mental wellbeing is well worth it."
Julia Causer
WHERE TO FIND ME
Cranleigh Golf & Country Club
Barhatch Lane
Cranleigh, Surrey, GU6 7NG
07713 016 193
Contact me to discuss home visits
